You have been looking forward to your holiday or work includes traveling a lot. When The Aviation Nutritionist is developing menus we look at key functional foods which contain vital nutrients. Sometimes however a few additional supplements can help your travels go to plan.

The gut is exposed to new types of bacteria in the food and drink we consume when we travel, plus we may change the type of foods we usually eat or indulge a little more than we may at home. Taking a “live bacteria” then can help, a probiotic which does not need to be refrigerated and contains Bio Acidophilus is ideal.

Jet Lag - This is always a huge challenge, different time zones can have a huge impact on our natural circadian rhythm and result in sleep disruption and fatigue. Magnesium can therefore help support the nervous system, you can get effective compilations which also include tryptophan therefore helping the production of the bodies sleep hormone melatonin, a bioavailable green powder addition can also increase the bodies magnesium status.

Antioxidants and Skin Support - If you are prone to sunburn certain nutrients can help protect against skin damage, plus the different environments you are exposed to when you travel can cause oxidative stress, causing aging and a fatigued looking complexion. A compilation of high dose vitamin C, Zinc, vitamin E and Selenium are an ideal additions to protect the bodies cells from degenerating.

To ensure the immune system is functioning well away look at a supplement which combines elderberry, beta glucans, vitamin C, vitamin D and Zinc. These are widely used when people get the common cold but can also support you with a busy travel schedule.

Happy and healthy travels!